I originally started experimenting with so popular 3 ingredient banana protein pancakes – banana, protein powder and egg whites. They are not bad but the texture reminds me more of a sweet omelette. After about at least 10 different variations of ingredients I have settled on these oatmeal protein pancakes.
Fluffy enough, not too chewy, sweet in moderation, completely healthy, packed with 5 g of protein and only 43 calories each! Sounds good to me. I usually have 4-5 pancakes and am good till lunch. My favourite toppings are Greek yogurt, maple syrup, agave nectar, raspberry jam or frozen blueberries.
Sometimes I make oatmeal protein pancakes with coconut oil. Yes, it adds more calories but full is of healthy fats.
I literally have to stop right here because I was making burritos for dinner tonight and have cleaned the seeds from the jalapeno pepper with bare hads. Not a good idea, my fingertips are on fire!
Enjoy your pancakes!
Tips
Skip agave nectar and vanilla extract if will be using sweet toppings like maple syrup, honey or jam or simply if you don’t have them. I find vanilla adds extra flavour and sweetness without extra calories.
Other toppings: shredded coconut, carob chips or honey.
Nutritional Info
Servings Per Recipe: 10 medium pancakes
Amount Per Serving:
Calories: 43.5
Total Fat: 0.5 g
Cholesterol: 0.5 mg
Sodium: 44.8 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.6 g
Protein: 4.9 g
WW Points+: 1
Original article and pictures take http://ifoodreal.com/4-ingredient-oatmeal-protein-pancakes/ site
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