4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

This abs challenge is simple! You just have to follow these rules to lose belly pooch in 4-weeks:

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.

Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat.

Start on Monday to get the rest days on Thursday and Sunday.

Walk/run/jog 30-60 minutes every day. Every day!

Don’t eat anything with sugar, bread, pasta, and fatty products.

Eat lots of vegetables, poultry, and fruits.

Foods that you can eat now and then include dairies, fatless meats, eggs, nuts, etc.

Follow this workout program for at least 4 weeks. Bear in mind that only after this period of time you’ll be able to see significant changes in your abdominal area.

The burn you feel after the first days is just your muscles telling you that you’re on the right path. So don’t stop until you reach your goal!

We’ve put together the most effective abdominal exercises to target your core area. Here they are:

1. Reverse Crunch

Lose Belly Pooch Challenge – Reverse Crunch

Image credits

Here’s how to properly perform the reverse crunch:

Lie faceup on the floor with your palms facing down.

Keep your legs in a vertical position and keep them perpendicular on the floor during the entire exercise.

Raise your hips off the floor and crunch them toward your chest. At the same time, maintain your legs straight.

Pause for 2 seconds, then slowly lower your hips until they touch the floor. Repeat.

Original article and pictures take http://brightnfit.xyz/index.php/2017/06/27/4-week-abs-challenge-to-lose-belly-pooch/ site