If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
A workout by your home comes with many benefits. Not only does it save you the time them takes to drive to a gym, them too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.
6 Weeks Home Workout Plan:
Look through the plan, let us know what you think in the COMMENTS, give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017!
Workout Plan Instructions:
Repeat this circuit 2 times for beginner 5 times for advancers and rest for 60 seconds between sets.
Tips
- Staying hydrated is essential to staying healthy, and infused water make staying hydrated easy.
- Eating a healthy food before you workout will give you the stamina and energy your body needs.
- Always warm up before start your home workout plan, and cool down before ending them. You do not want to cut corners.
These article doesn’t constitute medical advice. If you are concerned about your health, talk to your doctor.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.
Original article and pictures take http://www.hiitworkout.net/6-weeks-home-workout-plan/ site
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