7 Effective Yoga Poses for Beautiful Breasts

7 Effective Yoga Poses for Beautiful Breasts

Every woman want to have good shaped and beautiful breasts, Here’s a the most seven super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

7 Effective Yoga Poses for Beautiful Breasts

1- Warrior Pose

Virabhadrasana or the warrior pose: a regular practice of this pose would prevent sagging of the breasts.

How do it:

1. Place your feet wide apart, parallel to one another.
   Turn your left foot to the left 90 degrees and your right foot inside. Expire, and bend your left knee.
2. Your right leg should stay straight. Raise your arms, and put them in line on your shoulders. Turn your head left, looking at your wrist.
3. Repeat 7-10 times, and then do the same to the right side.

2- Triangle Pose

Trikonasana or the Triangle Pose, helps expand your chest and shoulders and gives you firmer breasts.

How do it:

1. Place your feet wide apart. Turn the left one ninety degrees and the right one fifteen degrees.
2. Touch your left ankle with your left hand (on time, you can put your open palm about the floor), and stretch your right arm upward so that your arms make a straight line. Keep your knees and spine straight too.
3. Turn your face up, and look at your fingers. And then repeat the exercise on the other side.

3- Cobra Pose

These intense backbend called Bhujangasana or cobra pose, with the raised hood depicting the style by a cobra, expands your chest and too helps stretch your pectoral muscles.

How do it:

1. Lie on your belly and inhale deeply. Slowly raise your torso, and keep your lower body to the floor concurrently. Balance on your legs and arms.
2. Raise your head and look up.
3. Slowly expire and assume the initial position. Try increasing the time you stay in the pose on each repetition.

4- Bow Pose

Dhanurasana are a excellent pose for keeping your breasts in shape.

How do it:

1. Lie on your belly, breathe out, bend your knees, and raise it behind you to your head. Try holding your ankles on your hands.
2. Now slowly expire again, and pull your legs and arms upwards for far as you can. Your hips and breasts should lift from the floor, and you should balance with your belly.
3. Try to stay in that position as thirty seconds.

5- Bridge Pose

Sethubandhasana or the bridge pose helps you stretch your chest and tighten your breasts.

How do it:

1. Lie down with your back, and place your feet a bit more shoulder width apart, then pull them to your butt.
2. Put your hands behind your head palms down on your fingers pointing to your back. Expire and raise your breasts and hips as high as you can.
3. Try straightening your arms completely. Stay in that position as thirty seconds.

6- Shirshasana

Shirshasana or headstand, this posture helps to pull your breasts downward the opposite of sagging and makes your muscles stronger.

How do it:

1. Stand on your knees and put your forearms about the floor. Knit your fingers together to form an bowl, and then put the top of your head on the mat so that the back of your head are in the ’bowl.’
2. Bend your knees, expire, and raise your feet off the ground.
3. Stretch your legs upwards, and stay like this as thirty seconds to two minutes, depending on your ability.

7- Camel Pose

Camel Pose or ustrasana, increase energy levels, and strengthens the chest.

How do it:

1. Stand with your knees and pull your feet together.
2. Slow bend backwards and put your hands on your heels. And then arch your back and stretch your ribs. Your head should be pulled to the floor.
3. Stay like this as thirty seconds and assume the first position.

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