If you want lose weight, gain muscle or get fit! This workout plans for both men and women will help you reach your fitness goals. That can be completed in your home, apartment, out at a park, in hotel, wherever.
These article doesn’t constitute medical advice. If you are concerned about your health, talk to your doctor.
12 Week Home Workout Plans
Look through the plan, let us know what you think in the COMMENTS, give it a try, and then SHARE it with friends and family who are looking to get in shape in 2017!
Workout Plans Instructions:
Repeat this circuit 2 times for beginner 5 times for advancers and rest for 60 seconds between sets. But never on consecutive days, you do not build muscle when you are exercising, you build muscle when you are resting.
Follow this program for 12 weeks and watch your belly fat melt away!
How much exercise is enough to lose weight?
A perfect training should be at least 45 to 60 minutes, but this changes from person to person and it depends on how much weight you want to lose.
If you’d like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you can get away with a minimum dose of 150 minutes a week.
Remember, perfect bodies are the result of hard effort, dedication and a proper training plan. Now that you are equipped with the right tools, start building your dream physique and watch your confidence grow!
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.
Original article and pictures take http://www.hiitworkout.net/12-week-no-gym-home-workout-plans/ site
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