30-Day Butt and Abs Workout Challenge You Can Do From Home!

30-Day Butt and Abs Workout Challenge You Can Do From Home!

Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan that sculpts and burns—like, really, really burns.

Day 1: Floor It

Shoulder Bridge to Single-Leg Bridge

Lying on your back, feet planted flat on the floor, thrust hips into air.

Do 25 thrusts.

Lift one leg in the air; do 25 more reps.

Lift other leg in the air; do 25 reps.

Original article and pictures take http://yerlist.com/30-day-butt-abs-workout-challenge-can-home/ site