4 Week No-Gym Beginner’s Workout Plan Level 2

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

If you’ve completed LEVEL ONE, you’re officially ready to do the second phase.

4 Week Beginner’s Workout Plan

Look through the plan, let us know what you think in the COMMENTS, give it a try, and then SHARE it with friends and family who are looking to get in shape!

Workout Plan Instructions:

Tips

• Complete Level one first.
• Don’t skip rest day.
• Eat healthy and hydrate often to maintain energy.
• If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. While that may be tempting for faster results, you will get zero results if you are down for the count.

These article doesn’t constitute medical advice. If you are concerned about your health, talk to your doctor.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

Original article and pictures take http://www.hiitworkout.net/4-week-beginners-workout-plan-level-2/ site