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понедельник, 24 июля 2017 г.

6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan

Have you been trying to melt extra pounds, gain muscle or tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.


If at first you don’t succeed, try, try, try, try, try again.


Monday


5 Push Ups


20 Squats


10 Butt Kicks


15 Lunges


40 Sit Ups


30 Second Plank


25 Crunches


35 Jumping Jacks


Tuesday


15 Butt Kicks


40 Squats


25 Crunches


35 Second Plank


30 Lunges


20 Sit Ups


5 Jumping Jacks


10 Push Ups


If at first you don’t succeed, try, try, try, try, try again.


run

Wednesday


30 Butt Kicks


10 Lunges


40 Second Plank


20 Squats


35 Jumping Jacks


5 Sit Ups


15 Push Ups


25 Crunches


Thursday


40 Second Plank


30 Jumping Jacks


35 Sit Ups


20 Crunches


5 Lunges


15 Butt Kicks


25 Squats


10 Push Ups


Friday


40 Crunches


15 Second Plank


20 Butt Kicks


25 Jumping Jacks


30 Sit Ups


5 Push Ups


35 Squats


10 Lunges


Saturday


REST


Sunday


REST


Cardio (by week)


  1. 30 second sprint, 30 second jog (5x)
  2. 35 second sprint, 45 second jog (6x)
  3. 45 second sprint, 60 second jog (7x)
  4. 50 second sprint, 45 second jog (7x)
  5. 55 second sprint, 30 second jog (6x)
  6. 60 second sprint, 45 second jog (5x)

6 Week No Gym Home Workout Plan
6 Week No Gym Home Workout Plan

How much exercise is enough to lose weight?


The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.


Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.


Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.


Here are 4 tips to help you bind to a weight loss workout and meet your goals:


  • Schedule your workout plans.
  • Log your steps
  • Don’t do too much, too fast.
  • Don’t turn water into wine

Original article and pictures take http://homehealthyhabits.com/6-week-no-gym-home-workout-plan/ site

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