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понедельник, 24 июля 2017 г.

Best Moves and Foods for 6-Pack Abs

Best Moves and Foods for 6-Pack Abs

There is no secret to strong abs. Only through a combination of core-strengthening exercises and eating the right kinds of food can flat abs be achieved. Here are some of the best moves and foods to help you reach your goal.


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Multimedia journalist with a bachelor’s degree in English Literature and a master’s in Broadcast Journalism and Public Affairs


Original article and pictures take http://www.healthcentral.com/diet-exercise/c/255251/167518/moves-foods-pack-abs/ site

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