The essential vitamins your body needs can all be found in readily-available foods. This handy chart shows you which foods are rich in each vitamin, so you can plan your meals accordingly.
Created by graphic designer Shannon Lattin, the colorful wheel breaks down the A, B, C, D, E, and K vitamins by food group and illustrates particular foods good for them.
It's easy to tell at a glance from the chart that unless you're eating vegetables, such as broccoli and spinach, or liver, you're probably not getting enough vitamin K. On the other hand, lots of foods can provide you with vitamin E and B3.
Here's the full infographic (click to expand or right-click to save):
Check out Shannon's blog for more great infographics.
Original article and pictures take http://lifehacker.com/5972855/make-sure-youre-getting-all-your-essential-vitamins-from-food-with-this-reference-guide site
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