Achieve maximum results in the gym for the mesomorph body type with this specialized training and supplementation program. This program is ideal to follow for 4-8 weeks at a time for those with access to a gym. The DIY Clean Eating Weight Loss Meal Plan for Women* is recommended to be paired with this program for beginners on a budget:
*Note- This meal plan does NOT account for food intolerances. If you have intolerances or specialized nutritional needs a custom meal plan is suggested. Fill out a questionnaire then purchase the 30 day, 6 week, or 12 week custom meal plan.
For questions on what your specific body type is, watch this youtube video for confirmation or email a photo to info@gaugegirltraining.com:
Original article and pictures take http://gaugegirltraining.com/shop/body-type-training-plans-for-women/mesomorph-gym-training-plan-women/ site
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