PiYo ChaLEAN Extreme Hybrid Workout Schedule

PiYo ChaLEAN Extreme Hybrid Workout Schedule

The ChaLEAN Extreme PiYo hybrid is going to give you max results! It’s going to help you lose weight, gain lean muscle, and improve your flexibility. Plus, a stretched muscle has a greater potential for strength training making this an awesome hybrid to build lean muscle and lengthen the body.

Don’t have ChaLEAN Extreme yet? You can order it here and have us as your Beachbody coaches.

Need PiYo? Check out all the info on the new program here.

Remember to modify the ChaLEAN Extreme PiYo Hybrid to fit your needs. I plan on using the PiYo nutrition plan for this hybrid (see my sample meal plan for PiYo here).

ChaLEAN Extreme PiYo Hybrid

Mon: Align

Tues: Burn 1 & Define Lower

Wed: Sweat

Thurs: Burn 2 & Define Upper

Fri: Define Lower

Sat: Burn 3 & Define Upper

Sun: off

Week 2

Mon: Push 1 & Define Lower

Tues: Sweat

Wed: Push 2 & Define Upper

Thurs: Core or Hardcore on the Floor

Fri: Push 3 & Core

Sat: Sweat

Sun: off

Week 3

Mon: Push 1 & Define Upper

Tues: Buns

Wed: Push 2 & Core

Thurs: Sweat

Fri: Push 3 & Strength Intervals

Sat: Full Body Blast

Sun: off

Week 4

Mon: Lean 1 & Strength Intervals

Tues: Core or Hard Core on the Floor

Wed: Lean 2 & Full Body Blast

Thurs: Drench

Fri: Lean 3 & Strong Legs

Sat: Sweat

Sun: off

Week 5

Mon: Lean 1 & Full Body Blast

Tues: Sweat

Wed: Lean 2 & Core

Thurs: Drench

Fri: Lean 3 & Strong Legs

Sat: Sculpt or Full Body Blast

Sun: off

Week 6

Mon: Lean 1 & Drench

Tues: Core or Hardcore on the floor

Wed: Lean 2 & Buns

Thurs: Full Body Blast

Fri: Lean 3 & Strength Intervals

Sat: Sweat

Sun: off

Week 7

Mon: Sculpt

Tues: Sweat

Wed: Core or Hardcore on the Floor

Thurs: Strong Legs

Fri: Drench

Sat: Full Body Blast

Sun: off

Week 8

Mon: Drench

Tues: Buns or Strong Legs

Wed: Sweat

Thurs: Strength Intervals

Fri: Sculpt or Full Body Blast

Sat: Drench

Sun: off

Have you tried the ChaLEAN Extreme PiYo Hybrid yet? What did you think?

Have you thought about becoming a Beachbody coach? Check out our guide here or email kalee@soreyfitness.com.

Original article and pictures take http://soreyfitness.com/fitness/chalean-extreme-piyo-hybrid/ site