Would you like to lose weight twice as fast, if not faster? That may sounds like a gimmick to you, but that’s experience talking. Low carb diet foods provide you with a ton of options, and for what you can’t eat, there are substitute recipes. That’s not saying that it’s not a little challenging to get your body in ketosis and stay on track. It can be challenging, just like any diet, but your knowledge or your options when it comes to food is what will keep you going.
You’re going to eat more often on a low carb diet
and you’re going to need more diversity. You would get sick of the same meat and vegetable plate before long, and you have to remember, your body, especially for the first few days, is going to be craving those extra unhealthy carbs. So it’s time to stack up a food list, recipe list and especially substitute recipe lists to get you going.
Bread is an important thing to understand when taking on a low carb diet. No, you’re not going to be eating those unhealthy breads that pack the delis at your local grocery store. However, there are low carb bread options, including particular tortillas and veggie wraps. You can make sandwiches or ‘wraps’ with these. Throw some meat in there, your favorite veggies, and don’t forget to check out your low carb sauce options.
Many people are surprised that there are ranch dressings that are low in carbs. When it comes to the veggies you can throw in those wraps, there’s nothing really off limits. Some veggies like onions have more carbs, but remember, you can still eat carbs and good carbs especially. You’re just limiting the amount of carbs you eat. The wraps are good at addressing the basics, a way to approach meat, bread, all your favorite veggies and also sauces.
Yet there are an arsenal of creative recipes and ideas for food out there to keep you motivated and empowered on your weight loss journey with a low carb diet. For example, there are recipes like banana pudding pops, rosemary chicken, beef stew, grilled salmon, stuffed pork tenderloin, and the luscious list goes on and on. You still need to build the foods list and understand your substitutes more, but your next step would be taking on all of those delicious recipes.
The recipes are what keeps things creative and keeps you cooking, which is very important when you’re on a low carb diet. One staple breakfast is bacon and eggs, which might not seem like the healthiest option, but you’re going to be eating a lot of meat. Plus, eggs and good for you, and it’s not like you’re going to have that for breakfast every day.
You’re going to discover all kinds of great recipes and low carb diet foods including desserts. There are candies, granola bars and more that you can buy at the store. Cheese is okay in moderation, and with as much meat as you’re eating, make sure you eat plenty of lean meats like that salmon that was mentioned. Tuna is good, and you can make a great tuna fish salad wrap. Build your recipes prior to starting this diet so that you don’t get derailed.
Original article and pictures take http://www.lesscarbos.net/study-low-carb-diet-foods-before-taking-on-the-diet/ site
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