If would like to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat. Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost.
You should drink plenty of water to keep your body hydrated 8 to 10 glasses a day. These will too help to rid your body of toxins. Concurrently, for the best results try to get half an hour of exercise every day.
Boiled Eggs Diet Week 1:
Monday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: 2 pieces of sweet potato and 2 apples.
Dinner: 1 large plate of salad and chicken.
Tuesday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Green vegetables and chicken salad.
Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.
Wednesday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.
Dinner: Some salad and chicken.
Thursday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Fruit.
Dinner: Some salad and some steamed chicken.
Friday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: vegetables and 2 boiled eggs.
Dinner: Salad and grilled fish.
Saturday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Fruit.
Dinner: Chicken and steamed vegetables.
Sunday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Tomato salad, steamed vegetables, and chicken.
Dinner: Steamed vegetables.
Boiled Eggs Diet Week 2
Monday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: 1 orange, some salad, and 2 eggs.
Tuesday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Salad and grilled fish.
Wednesday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: 1 orange, vegetable salad, and 2 eggs.
Thursday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
Dinner: Salad and chicken.
Friday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: A sardine salad.
Dinner: Salad and 2 eggs.
Saturday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: Fruit.
Sunday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Steamed vegetables and chicken.
Dinner: The same as for lunch.
This diet has almost no carbohydrates, and this is one of the reasons why it works.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.
Original article and pictures take http://www.hiitworkout.net/boiled-eggs-diet/ site
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